Archive | Health

What is Croup?

 

By Dr. Alicia Kober
    From asthma to whooping cough, coughing goes hand-in-hand with many childhood illnesses. While many coughs sound the same, if your child’s cough resembles barking it is most likely croup.  The barking croup cough is caused by swelling of the voice box and windpipe which can also result in coarse or harsh breathing as your child inhales.  
    Croup often begins with symptoms similar to those associated with a mild cold such as a stuffy nose and a fever.  Once the cough develops it may last several days with symptoms becoming worse at night.  Children between 3 months and 5 years of age are most likely to have croup with the majority of cases occurring between October and March.
    Fortunately, today’s Hib vaccine protects against the majority of the dangerous forms of croup.  This means most croup cases can usually be treated at home by following a few tips:
Sit with your child in a warm, steamy bathroom 
Use a cool-mist humidifier at night to help with sleeping, especially in the dry winter months
Give your child plenty of fluids
    Croup can become serious and you should see the pediatrician if your child does not respond to home treatment.  If you child experiences blue coloring, excessive sleepiness, difficulty swallowing, difficulty breathing or cannot talk due to lack of breath you should seek immediate medical attention.  In addition, remember to check with your doctor before giving your child over-the-counter cough medication.
    Croup is most often caused by a virus so antibiotics are not traditionally helpful in treating the illness.  If necessary, your child’s pediatrician may prescribe steroids to reduce swelling and improve breathing.  
    As with most illnesses, frequent hand washing and avoidance of others with respiratory symptoms can help prevent croup.  
    Dr. Alicia Kober is a Pediatrician at Ochsner Health Center – Central.  She can be contacted at 261-9790.  
 

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Lane Regional Medical Center Welcomes F. Gregory Harris, MD

 

Submitted by Lane RMC
 
    Lane Regional Medical Center is pleased to announce that F. Gregory Harris, MD, has recently joined the hospital medical staff as Medical Director for Lane Behavioral Health Services in Baker. 
    Lane Behavioral Health Services offers intensive outpatient treatment for adults experiencing life-altering emotional crises, such as depression, anxiety, panic, stress, fear and other personal disorders.  
    This active treatment program teaches powerful and practical ways to respond to any type of traumatic life event, behavioral difficulty or emotional distress, especially major events due to the loss of a job, health or relationship. 
A native of Baton Rouge, Dr. Harris earned his medical degree from Meharry Medical College in Nashville, TN.  He completed an internship in Family Medicine at the University of Texas Southwestern in Dallas, TX and his residency in General Psychiatry at the Alton Ochsner Medical Foundation in New Orleans, LA where he received the Outstanding Service Award.  
    Dr. Harris has been practicing in the Baton Rouge area since 1989 in both inpatient and outpatient settings.  His psychiatric expertise includes General Adult, Child and Adolescent, Dual Diagnosis and Geriatric.
    Dr. Harris is a member of the National Medical Association, American Psychiatric Association, and Louisiana Psychiatric Medical Association.  He is currently providing consultation and medication management at the Southern University Counseling Center.
    Dr. Harris is the son of Donald L. Harris, MD, who was a well-known General Practitioner in Old South Baton Rouge for almost 40 years until his untimely death in 2000.  
    To schedule a confidential assessment at Lane Behavioral Health Services, please call (225) 658-6652.

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Healthy Recipe: Cowboy Caviar

 

1 medium avocado
½ cup grape tomatoes
1 cup frozen corn
1 15 oz. can reduced sodium black beans, drained and rinsed
½ red onion, chopped
2 Tbsp Extra Virgin Olive Oil
3 Tbsp Lime Juice
1 Tbsp Red Wine Vinegar
¼ tsp ground black pepper
 
   Rushing to put dinner on the table? Try this easy make-ahead meal that can be served as a taco filling, salad topping, or even a dip for Tortilla chips. 
   Prepare ingredients by slicing grape tomatoes, pitting and chopping avocado and mixing with drained, rinsed beans, corn and chopped red onion. Once evenly combined, add olive oil, red wine vinegar, lime juice and black pepper and stir to combine. 
This mixture can be stored in the refrigerator up to 3 days and makes for a great go-to meal that you will enjoy time and time again! 

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Ochsner Invites Central Residents to Meet the Cardiologist

 

 

Coffee and Conversation at Ochsner Central Set for February 16th

CENTRAL February is National Heart Month, putting cardiovascular health on center stage.  In honor of  this, Ochsner invites Central area residents to meet and visit with local Ochsner Cardiologist Lei Gao, MD on February 16th from 7:30 am to 8:30 am at Ochsner Health Center – Central.  The Coffee and Conversation at Ochsner Central event is free to the public and will include light refreshments.  

“We want Central residents to get to know the great team of Ochsner physicians currently seeing patients at Ochsner Health Center – Central,” says Ochsner Health Center – Central Clinic Manager John Lofky  “We invite residents to attend this informal event, ask questions and get to know Dr. Gao.”

“We chose February to launch this exciting event because heart disease is the leading cause of death in America today,” says Central resident and Ochsner Physician Liaison Heidi Howat. “We want Central residents to take advantage of this opportunity to talk to Dr. Gao about ways to prevent heart disease and live a more heart healthy life.”  

Ochsner will host Coffee and Conversation at Ochsner Central once a month featuring a different physician each month.  For more information call Ochsner Health Center – Central at 261-9790.

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About Ochsner Baton Rouge:

Ochsner’s Baton Rouge services include six local health centers and Ochsner Medical Center – Baton Rouge, a full service acute care hospital located at I-12 and O’Neal Lane.  Ochsner employs more than 1,000 locally, including nearly 100 physicians. Ochsner Baton Rouge is a part of Ochsner Health System, southeast Louisiana’s largest non-profit, academic, multi-specialty, healthcare delivery system. For more information, please visit www.ochsner.org and follow us on Twitter and Facebook.

 

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Being Reasonable with New Year’s Resolutions

 

Joseph Halphen PA-C
Lake After Hours Central
 
    Approximately forty-four percent of Americans make New Year’s resolutions each year. 
  The top ten resolutions are to stop smoking, lose weight, enjoy life more/manage stress, quit drinking, be better organized, learn new things/get a better job, get out of debt, spend more time with family, help people, and save money
    In one recent survey, only fifteen percent of those who made resolutions have kept them. Other studies have presented even more startling numbers, claiming a resolution success rate of only eight percent. I even found one researcher claiming only three percent of resolutions survive the first month of the year. The statistics get even worse for people who follow self-help advice promising to improve resolution-keeping through visualization, for example, hanging a pair of jeans you would like to fit on your door or keeping a photograph of a vacation spot you’d like to afford on your dresser, or through sheer willpower. 
    The tradition of the New Year's Resolutions goes all the way back to 153 B.C. Janus, a mythical king of early Rome was placed at the head of the calendar. With two faces, Janus could look back on past events and forward to the future. Janus became the ancient symbol for resolutions and many Romans looked for forgiveness from their enemies and also exchanged gifts before the beginning of each year.
    How can you increase your chances of sticking to your resolution? Fortunately, research has revealed the success strategies of those who have been successful with resolutions.
1. Start with realistic goals
    Many people make resolutions that are so ambitious; they have little hope of achieving them. Although such ambitious goals can sometimes be motivating and inspirational, they are more often daunting and overwhelming. The result: people give up because they think that “there’s no way to get there from here.” For example, obese people typically set goals of losing three times more than they have typically lost in prior weight loss efforts.
2. Supplement your annual “resolution” with short-term goals
    A resolution to lose 100 pounds is not only unrealistic, but it is too long-term a goal to be truly motivating. Odds are you’ll find yourself sitting around for 9 or 10 months taking little action, living in denial, or perhaps forgetting about your resolution altogether.  
    Try supplementing your annual goals with monthly, or even weekly, goals. Although it’s good to a have a long-term vision of what you want to accomplish, research shows that more short-term goals lead to better performance, greater confidence, enhanced persistence, and more satisfaction with life than longer-term goals.
3. Create plans for success
Short-term goals enhance performance because people work harder as deadlines approach, and because they spur the process of making plans for success.
    Let’s face it: most people who resolve to lose weight or start exercising don’t really map out strategies for accomplishing their goals. They may buy a diet book or join the gym, but that’s about it. This explains why millions of diet books are sold, yet we still have an obesity epidemic, and health clubs are overflowing in January but back to normal by March.
    So if you are resolving to lose weight, set some goals to accomplish in the first few weeks of January, and map out clear plans and strategies for accomplishing them. Joining a gym is great, but you are more likely to actually go to the gym if you make plans to exercise with a workout partner, or commit to twice-a-week workouts with a trainer.
4. Create a plan for slips and setbacks
    A strategy for setbacks is just as important as a strategy for success. People who maintain their New Year’s resolutions for at least two years report an average of 14 setbacks during that time.
    The key, of course, is rebounding from setbacks, rather than letting them snowball into full-blown relapses. First, try to avoid the all-or-none thinking that triggers the snowball effect. Then, create a “setback plan” that you will enact at the first sign of a slip.
    Now you’ve read these tips, you are in a great position to consider the best ways to improve your life this New Year. Your happiness is worth the time and effort, so get started and good luck!
 

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Eating Disorders Pose a Serious Health Risk, Often Go Untreated

 

Bombarded by images of thin celebrities, many young adults are starving themselves to achieve the same look.  And while medical experts understand the implications of extreme eating habits, most are unaware that the desire to be so thin could kill them.

As many as 24 million Americans of all ages and genders struggle with an eating disorder, according to the National Association of Anorexia Nervosa and Associated Disorders, Inc.  “Teenagers and young women are the most common sufferers, but eating disorders can start in pre-adolescence and continue into adulthood,” explained F. Gregory Harris, MD, medical director for Lane Behavioral Health Services in Baker.  “Ten to fifteen percent of people with eating disorders are male.” 

National Eating Disorders Awareness Week, February 26 through March 3, focuses on preventing eating disorders and the body image issues that fuel them while also advocating for better access to treatment.  This awareness week is aimed at helping those with eating issues to seek medical or psychological help. 

While some eating disorders become chronic conditions, research has shown that people who receive proper treatment can recover.  However, only about one in 10 people with eating disorders seek treatment. 

“Treatment may include individual, group or family psychotherapy, nutritional counseling, and medications that address depression, anxiety and other co-existing disorders,” says Dr. Harris.  “In some cases, hospitalization and forced nutritional intervention may be necessary if the situation is life-threatening.”  

An eating disorder is characterized by serious disruptions in a person’s everyday diet, such as eating extremely small amounts of food or severely overeating.  The most common eating disorders are anorexia nervosa, bulimia nervosa and binge eating.

People suffering from anorexia nervosa restrict the type and amount of food they eat to avoid gaining weight.  Even if they become extremely thin, they may still strive to lose weight because they perceive themselves as fat and fear putting on pounds.

With bulimia nervosa, people will eat unusually large amounts of food.  This out-of-control binge eating is followed by compensating behaviors.  These include self-induced vomiting – called purging – overuse of laxatives or diuretics, excessive exercise, fasting or several of these behaviors combined.

Binge eating involves excessive overeating without purging or partaking in other behaviors to compensate for the food intake.  As a result, binge eaters may become overweight or even obese, which can promote serious cardiovascular and other health issues.  

A person of any age who shows the following behaviors or symptoms should see a doctor for assessment:

  • Eating small portions or refusing food all together   
  • Inability to objectively gauge body weight
  • Obsession with being or becoming fat
  • Strenuous or excessive exercising
  • Hoarding and hiding food
  • Eating in secret
  • Visits to the bathroom after eating
  • Significant fluctuations in weight
  • Social withdrawal, depression or irritability  
  • Hiding weight loss by wearing bulky clothes
  • Menstrual irregularities 
  • Thinning or dry and brittle hair  
  • Cavities or discoloration of teeth caused from vomiting

Ignoring the signs can be deadly.  Untreated eating disorders can lead to serious, debilitating health issues, and they have the highest mortality rate of any of the mental illnesses.

While medical science continues to seek answers for how to prevent and treat eating disorders, parents and others can help make a positive influence on young people.  To help the young people in your life build self-esteem, a positive body image and an understanding that appearance doesn’t matter as much as other personal qualities, consider these suggestions:

·         Accept that physical appearance is a normal concern for young people. Support your loved ones by encouraging them to feel positive about their appearance.  

·         Provide reassurance about appearance and compliment them on the great features and other physical characteristics they have – a lovely smile, the way they look in a certain color, their energy, grace or speed.

·         Express appreciation of personal qualities that have nothing to do with appearance, such as generosity, loyalty or kindness.

·         Help them critically evaluate the messages they receive from advertisements, television and elsewhere about how they need to look or dress to be considered attractive.  Help them understand that these images are often not “normal” — achieved through image retouching, unhealthy dieting or surgical procedures.

·         Set a good example by practicing healthy eating and exercise habits.  Avoid being self-critical or expressing dissatisfaction with your own appearance and diet.  Show appreciation for how your body functions every day.

For more information or to schedule a confidential assessment, contact Lane Behavioral Health Services at (225) 658-6652.

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Healthy Recipe: Grab and Go Peanut Butter Bars

 

   

 
With the busy schedules of Central families, it can become very difficult to find healthy, affordable and enjoyable meal options.
 
    Not anymore.  These bars are free of refined sugars and contain only healthy fats. They are also a great source of both soluble and insoluble fiber, which have been shown to promote digestive health and even lower cholesterol. Another advantage? Since these are made with common ingredients, they won’t break the bank.  Plus, they are so easy to make, and so wonderful to eat.
 
1 cup Old Fashioned Oats
2 tbsp chopped dark chocolate 
(Choose 70% or more cocoa, which has been 
shown to promote cardiovascular health)
1/4 cup Natural Peanut Butter
1/4 cup unsweetened applesauce
1 tbsp Molasses
1/8 cup Original Post Shredded Wheat
 
    In a small pot, add peanut butter, applesauce and molasses on medium heat until it slightly simmers. Be sure to stir in order to prevent burning! Turn off the heat, toss in the oats and mix well. With a spatula, flatten the oat mixture in the bottom of an 8" x 4" loaf pan. In a small bowl, or coffee mug, microwave 2 Tbsp chopped dark chocolate for 30 second intervals until melted. With a spoon, spread the chocolate on top of the flattened oat mixture and crumble the 1/8 cup post shredded wheat right on top. Place in the refrigerator for at least an hour. Once solid, remove and cut into 4 bars. These may stay refrigerated for up to one week. 
    Enjoy as a post-workout snack, a quick breakfast with a piece of fruit or as an easy lunch with a few handy vegetables, like carrots or celery. These bars are even sweet enough to be cut into smaller pieces for a light weeknight dessert option! Enjoy! 
 
-Rachel 
 
*Disclaimer: I am not a licensed physician or Registered Dietitian. The content of these recipes are not to be construed as medical advice or nutritional counseling. Please consult a Registered 

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No More Dental Plaque – Here Comes the Biofilm!

Submitted by Christine Guilliaume

 In case you haven’t heard about it yet, the new name for dental plaque is dental biofilm.  After a hundred or so years of calling that sticky disease causing film that collects on your teeth, gums, tongue, and dental appliances plaque, it has been placed into a new category called bacterial biofilms.

In 2002, Dr. Bill Losterton and Dr. Paul Stoodley, the leading world experts from the Center of Biofilm Engineering at Montana State University, presented the concept of biofilm formation on the tooth surface.  Using the new technology of the confocal laser microscope providing three dimensional imaging, the dental community was informed of the “ formidable collection of micro colonies on the tooth structure” as opposed to the pre-existing theory of a sticky bacteria laden residue.  The Center for Biofilm Engineering published its findings in the Journal of Scientific American.  In this landmark publication was the newest data collected by Dr. Losterton and Dr. Stoodley.  Besides the dental biofilm, the publication listed hospital staph infection, tuberculosis, Legionnaires’ disease, and the fatal pneumonia associated cystic fibrosis as examples of biofilm activity.

During the past ten years, the dental community experts have embraced the biofilm concept due to the mounting volumes of scientific evidence.  So when the dentists, dental hygienists, and dental assistants attended seminars and scientific programs, they used the term biofilm.  However, when returning to their practices and patients, the new information was given using the name plaque when discussing oral health.  Most of the public today still considers the crummy scrummy film on the teeth as dental plaque.  Now the advertising gurus’ have taken the initiative of informing the public and the term biofilm is being used to promote oral health products in commercials.

So for the last ten years into the present, the science of biofilm activity has been a major factor for the numerous over the counter dental health products such as toothpastes, rinses, power devices, prescription products, chewing gums, and probiotics.  All have incorporated new approaches to removing the biofilm and to assist in controlling the microbial populations. 

Just remember that your tooth plaque is now your tooth biofilm.

 

What’s So New?

Oral Biofilm formation illustrates the glorious tenacity of the microorganisms that live in the mouth.

Take new born infants as an example.  At birth, the mouths of newborns have oral bacteria that are somewhat sterile in nature.  During the infant’s formative years, the mother will inoculate her infant with her oral bacteria.  This usually occurs from the acts of loving attention close to the infant’s face and feeding the infant with a utensil used by the mother to taste the baby food.  Not only are streptococcus mutans inoculated into the oral cavity, but a host of other microbes are given this opportunity.  New mothers now receive additional attention by their dental hygienists and dentists for this very reason.  Since all young women are potential future moms, most dental professionals have raised the bar on acceptable good oral health.

A recommendation by the American Academy of Pediatric Dentistry is that a child should be seen by the dentist when the first primary tooth erupts or by the child’s first birthday.  This is done as a proactive approach to prevent the earliest possible invasion of lactobacilli microbes from colonizing within the enamel’s microscopic tooth pores.  The bacterial invasion is a separate activity from biofilm activity.  Biofilms can be mechanically removed.  Tooth decay microorganisms must be in the presence of a toxic or antimicrobial agent to be removed in addition to replacing the mineral smear layer to prevent or arrest tooth decay.

A second item to understand about dental biofilm micro colonies are that they are waterproof and must be mechanical removed.  The establishment of the micro colony is so sophisticated that the colony will create fluid flowing channels through out so that the colony cannot be moved.  The micro colony is encapsulated by a gooey matrix which is resistant to liquids.  The biofilm establishment is not totally invincible in that substances can pass in and out.  If a person speaks, chews, drinks, and mouth breathes, pieces of the biofilm can be dislodged.  But to effectively remove as much biofilm as possible, requires the lifetime skills of excellent oral hygiene.

The last tidbit of information on this newest of biofilms has to do with the “killing of the bacteria” in the dental biofilm.  It is really hard to kill enough of the microorganisms living in a biofilm colony.  Biofilm micro colony bacteria are 1,500 times more resistant to antibiotics.  That is why daily oral hygiene habits are so important.  Every time the biofilm is removed, it has to begin creation all over again. The existing bacteria which evolves into a biofilm is not as aggressive to tooth and gum tissue when it is under twenty four hours in age.

 

Are the Basic Oral Hygiene Methods Still Good Enough?

It depends on the individual.

Some individuals have never had a cavity, have an almost perfect bite, are in good health, do not smoke, have low alcohol consumption, eat healthy, and take no medication.  Any deviation from the previous description places a different demand on what is needed to have a mouth free of dental disease.

According to the dental experts, a person should spend five to six minutes two times a day brushing to remove the biofilm micro colonies from the tooth structure above the gum line.  Flossing still remains the method of choice for removing the biofilm on the tooth surface located between the teeth and beneath the gum tissue.  But with an aging dentition maintaining population, interproximal aids such as floss on holders, proxabrushes, toothpicks, and irrigation devices have become necessary to properly clean biofilm and biofilm laden debris. 

Years of toothbrush design deviations, softer bristles, changes in gum line with root exposure, stain formation, and tartar, have encouraged many individuals to purchase power tooth brushes.  Using a power toothbrush for two minutes will result in the same biofilm removal as a manual toothbrush that is used for five to six minutes.  A power toothbrush gives the advantage of placing the toothbrush in a better position for removing the biofilm colonies.  The power toothbrushes which have a pulsing or sonic fluid dynamics state the ability to kill some bacteria and disturb biofilm formations up to 5mm from the bristle contact.  Oscillating toothbrushes also have research to support the superiority of biofilm removal with outcomes of significantly fewer bleeding sites when the gingiva undergoes a systematic health evaluation. (The true standard of gingival health assessment utilized by gum specialists is a procedure most dental patients have when the gums around the teeth are measured with tiny gum rulers to record pocket depths.)

Toothpaste has been formulated to control the free swimming organism populations that will cluster to form the initial micro colony stage.  Leading toothpaste corporations have invested heavily in providing the consumer with a product that not only assist in controlling the growth and removal of biofilms, but still provide remineralization of tooth surfaces, anti-tartar protection, stain removal, and relieve sensitivity.

However, sometimes the “detergent” factor of the new formulations will strip the protective moisture layer on the inside of the cheeks and lips.  This can be a benign side effect given the benefits of assisting to clean away biofilms.  But a burning sensation or discomfort should not be tolerated and switching to new toothpaste is recommended.  Dry lips can be alleviated by using a Chap Stick product either before or after tooth brushing.  For the “foamers”, wiping the toothpaste foam off during the brushing activity will prevent sensitive skin irritations at the corners of the mouth or outside the lip area. 

 

Where Did All These Products Come From?

You guessed it I hope!  Biofilm science of course!

Biofilm science has opened up a whole new world and everyone has a therapeutic approach.  This is especially true when it comes to biofilm and tooth decay.

Under the electron microscope, the tooth has a dual component.  The human tooth architecture is structured like a honeycomb of tube like crevices.  Another description is it looks like very holey symmetrical Swiss cheese.  A distinct and separate layer of minerals cover up the tiny pores.  A tooth will be cavity free as long as the mineral layer stays intact.  This layer is called the smear layer.

When the smear layer is defective or missing, then the microscopic pores in the tooth are accessible to the bacteria in the oral cavity.  Lactobacilli bacteria are the ones that will invade the tiny pores and if they colonize create a larger hole.  This results in a cavity.

The biofilm lives in an acidic pH environment. Acid pH causes mineral components to move out of the smear layer and tooth structure. Neutral pH reverses the mineral flow back into the tooth.  There are components in saliva to defend the tooth against acid pH.  There are components to assist in killing the invading bacteria to prevent decay.        

Suppose there is too much acid and the saliva is overwhelmed?    What happens when there is not enough of the right saliva?    

In order to have access to products to assist a person for his specific needs, a multitude of oral health products exist.  The introduction of the enamel and cementum smear layer alone is responsible for reformulated toothpaste, reformulated fluoride containing dentifrices and rinses.  Xylitol and Sorbitol in chewing gums and mints provided a new anti-bacterial component, as well as promoting remineralization through pH neutrality and increased calcium availability in salivary flow. 

Dental offices will usually establish a Patient Product Center to allow the patient to access pharmaceutical grade products.  By having these on site therapies, a patient can achieve improved oral health with fewer cavities, less sensitivity, and good gum health.

Favorite stand-by toothpastes and rinses for dry mouth have been so successful that new additions are coming into existence.  These dry mouth products contain ingredients which will give a feeling of moisture for comfort and some will replace specific salivary components to fight dental diseases such as tooth decay and periodontal infections

Biofilm and its influence over pH is the most important reason to use the toothbrush at least twice a day to remove the existing biofilm micro colonies and to floss once a day.  If food debris stays in contact with teeth, it will be source for biofilm creation and the potentially deplete the protective salivary chemistry.  This could demand a more frequent cleaning such as brushing and flossing, or flossing and thorough rinsing after eating.

Fluoride has been the longest therapeutic agent in the prevention of tooth decay.  It is a replacement for the hydrogen atom in the hydroxyapatite crystal of the tooth.  There are theories of the apatite crystal becoming stronger and more resistant to the acid pH and that the presence of the fluoride kills the lactobacilli microbes when the fluoride atom is released under an acid pH environment.  A new dentifrice has been released which is an alternative to fluoride.  It is utilizing a component of cocoa to fight tooth decay.  

 

Busy Busy Biofilms

Alas, dental biofilm activity is not just limited to tooth surfaces.  Biofilm in combination with debris such as food particles, mucous, sloughing skin cells, and microbes floating in from other areas with oral access- are responsible for most halitosis.  (Sorry for such a gross description.)

Once again, the primary initiative of biofilm removal is the key component of eliminating halitosis.  Cleaning the tongue by scrapping away the collection of Yuk on the top can be done with toothbrushes, special scrappers for the tongue, or a plastic spoon. 

Tongue biofilm is notorious for the creation of volatile sulfur compounds (VSCs).  No one wants stinky breath and no one wants to smell stinky breath.  Special rinses and dentifrices may be needed to control or eliminate the VSCs, especially if the biofilm is enhanced by mucous draining from sinuses, decomposing stones in existing tonsil crevices, and inaccessible tongue plaque.  These products will usually have an oxygenating agent or anti VSCs ingredient.

 

The Biofilm You Do Not Want To Have

As if you would want any of the dental problems you have read about so far!

As the molecular science of the body’s biochemistry continues to enlighten us daily, it is important to pay attention to genetics and inflammatory cascades.  So far hypertension causes inflammation resulting in atherosclerosis and increases cholesterol;  heart attacks and strokes events can be brought on by inflammation and the event itself is an inflammatory chemistry;  insulin resistance is influenced by inflammation;  high reactive C proteins is a result of inflammation; senile dementia is an inflammatory condition; and Alzheimer is inflammation responding brain plaque ( trigger unknown).   

Biofilm in the mouth has the potential to create inflammatory responses in gum tissue.  Once this occurs the unhealthy gum tissue is a direct channel for bacteria to enter the blood stream.  Recent studies show that seventy percent of the bacteremias from oral inflammation occur during chewing, swallowing, speaking, and oral hygiene behavior.  One tooth with periodontitis can harbor 200 million to 2 billion microbes.   Oral biofilm can attach to blood vessel walls causing inflammation.  Also the entry of millions of infectious microorganisms daily can compromise the immune system.

Effective biofilm removal is a significant lifetime skill to staying healthier.  It should just as important to you and your family as exercising, eating right, and relaxation is to staying fit and maintaining quality of life.

I just hope you realize what a wonderful life you can achieve by getting rid of that nasty dental biofilm.

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Healthy Recipe: Eggplant Parmesan

    Central Speaks will now be running periodical healthy recipes to promote health and wellness throughout the year. This recipes will be provided by Central resident Rachel Firmin, a Dietetics student at Louisiana State University with a passion for healthy living and healthy eating. These recipes will focus on whole, unprocessed foods with great taste and simple assembly.  Featured this week is a healthy take on Eggplant Parmesan made completely from scratch. Believe it or not, its easier than you think! 

 

For the Eggplant Parmesan:
1 medium Eggplant
Salt
4 pieces whole wheat bread, toasted
2 tsp Italian Seasoning
2 eggs
Part-skim Italian blend cheese
For the Marinara:
1 Tbsp Olive Oil
½ small white onion, chopped
3 garlic cloves, minced
1 6 oz. can tomato paste
1 15 oz can no salt added diced tomatoes
1 tsp Italian Seasoning
Pepper to taste
COOKING INSTRUCTIONS:
    Peel eggplant and slice into ¾ inch thick slices, to produce 6-8 circles. Discard pieces of eggplant where no seeds are visible. Sprinkle ¼ tsp salt on each eggplant cutlet—don’t worry, you won’t be consuming all of this sodium! Let the eggplant sit for 30 minutes. This will remove any bitter taste from the vegetable. While the eggplant sits, place 4 slices toasted bread and 2 tsp Italian seasoning in food processor and process until bread crumbs are created. Spread on shallow bowl or plate and set aside. 
    For the marinara, move to the stove and heat 1 Tbsp Olive oil in small pot on medium heat. Add onion and garlic and sauté until soft, about 3 minutes. Add tomato paste and diced tomatoes and mix well. Lastly, add Italian seasoning and pepper, to taste. Reduce heat to med-low and allow to slightly simmer until serving time. Stir every 5-10 minutes to prevent burning.  
    Preheat oven to 450o. Remove 2 eggs from the refrigerator and crack in shallow bowl. Whisk with fork and set next to bread crumbs. After the eggplants have been sitting for 30 minutes, rinse in sink under cold water while rubbing sides with fingertips and removing any excess salt. Pat with paper towels to remove excess water. 
    Now onto the assembly station! Dip eggplant in whisked eggs until all sides are coated and then dip into homemade bread crumbs and cover completely with breadcrumbs. Place on nonstick cooking sheet and sprinkle any unused bread crumbs on top. Bake for 20 minutes, flipping halfway through, until crispy and golden.
    To serve, place ½ cup whole wheat noodles or a handful of raw spinach on plate. Cover with ¼ – ½ cup marinara and 1-2 eggplant cutlets. Top each cutlet with 1-2 Tbsp shredded Italian blend cheese. Enjoy your beautiful, completely homemade eggplant parmesan! Serve with side vegetable, if desired! 
    The wonderful aspect of this recipe is that by making the bread crumbs yourself, you’re not only drastically reducing the calories, but also removing any hydrogenated oils (trans fats) that most packaged bread crumbs use.  
    *Disclaimer: I am not a licensed physician or Registered Dietitian. The content of these recipes are not to be construed as medical advice or nutritional counseling. Please consult a Registered Dietitian or Doctor for further questions or before making any serious changes in your diet.
 

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Preventing and Treating Onychomycosis

 

By Dr. Keith Holmes, Ochsner Health Cntr
 
    For those suffering from a fungal nail infection, simple things such as wearing open toe shoes or shaking someone’s hand can be embarrassing.   Microorganisms that thrive in warm, moist environments, such as the inside of an enclosed shoe, are most often to blame for fungal nail infections.  Although onychomycosis is never debilitating, it definitely can cause permanent damage to the nail bed.  Because these infections can be difficult to eliminate, it is important to know what the risk factors are and how you can reduce your chance of infection.
Symptoms:
    Fungal nail infections, which are also known as Onychomycosis, typically result in changes to the nail.  These can range from nail discoloration (resulting in a yellow or brown appearance) to thickening or brittleness of the nail.  Some nails may appear to have white spots or streaks in them and the nail may lose its shine or even change shape.  Nails may become loose and lift up from the finger causing soreness and pain.
Who’s at Risk?
    Typically older adults, diabetics and people with compromised immune systems are most at risk for a fungal nail infection.  Other risk factors may include:
• Getting a manicure or pedicure from a salon with improperly cleaned instruments
• Suffering a nail injury
• Prolonged wearing of socks and shoes that keep feet moist
• Having other skin or nail irritations such as athlete’s foot or a damaged nail
Prevention:
    Because fungal infections are difficult to eliminate, prevention is key.  It is important to maintain healthy nails by keeping them clean, dry and well-trimmed.  To prevent excess moisture on toenails it is a good idea to wear moisture absorbing socks.  For those at high risk for infection an antifungal foot spray or powder may be used.  
    If you do have a fungal nail infection your doctor may prescribe an antifungal medication or suggest an over-the-counter ointment to treat the infection.  One home remedy that I have found to be helpful for mild cases is listed below.  Laser therapy is also becoming more common in the treatment of these infections, especially for those with more advanced disease.
    Diabetics should pay especially close attention to any changes in their nails particularly their toenails due to decreased blood flow to the feet.  If you have diabetes and notice a change in your nails, it is a good idea to see your physician.  
Home Remedy for mild cases:
    Fill a basting pan with water and add 2-3 capfuls of chlorine bleach.  Soak infected feet in solution for 15 minutes twice a day for two weeks.  Wash your feet after each soaking and dry thoroughly.  Nails will turn white and new nails are expected to grow in 2-3 months.  If you have thick nails, put vicks vapo-rub on the nails daily.  Filing the nails with an emery board several times a week will make the treatment more effective
    Dr. Keith Holmes is an Internal Medicine physician at Ochsner Health Center – Central.  He can be contacted at 261-9790.  
 

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